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NUTRITION

Being well and eating well means becoming aware of choices and making the right decisions to achieve a better today and a better tomorrow.  Your Sodexo dining team is committed to offering you a wide range of options for a healthy dining experience.  From recipes that include the most nutritious mix of ingredients to offering educational resources for positive lifestyle habits, healthy options are the result of a team dedicated to advancing the well-being of the entire campus

community.

Quick Links

 - A Better Tomorrow

 Starts Today!

 Learn more about

 making smart

 choices for your

 health, your

 community and your

 planet

 - Meet the Dietitian

 Ask health questions

 to one of our

 registered dietitians

 - Nutrition Calculator

 Look up nutritional

 data and other info

 for a variety of menu

 items

 - My Plate

 Get healthy eating

 tips, create personal

 ized plan and more

 with the latest info

 from the USDA

  A better tomorrow starts today

Another important part of our focus on health and wellness is the use of seasonal menus,

featuring fresh and healthy ingredients - many of which are grown by local or regional farmers.  Every season has its own unique produce that is showcased in delicious signature dishes to highlight the distinct flavors and natural appeal of seasonal items.

For students who have special dietary and nutritional needs we have informational resources and customized menus to address your needs.  These menus meet the strictest compliance standards, without sacrificing flavor, texture or presentation. 

Sodexo's nutrition icons make it easy to identify healthy choices

Look for these nutrition icons on the foods being served on your campus to help you meet your dietary needs or desires. If you need assistance finding the right types of foods for you, please reach out to your on-campus Sodexo manager or chef. If you have additional dietary questions, please contact us so we can help!  Sodexo has registered dietitians ready to answer your questions and help you make healthy choices.

 

 

SPECIAL DIETARY NEEDS?

If you have food allergies that require you to be on a special diet, please contact Yuriko Beaman, located in the student support office in Myrin, at 484-762-4329 or ybeaman@ursinus.edu and she would be happy to assist you.

 

Click the images below to view: Gluten Free Dining and How to Eat Healthy on Campus

Sue Hurd, Dietitian
Gluten Free Dining
Finding Healthy Options

 

 

 

 

 

 

 

 

 

February Edition
March Edition
April Edition

 

                 

Mindful foods balance nutrition with enticing flavors to create an indulgent way to enjoy a healthy lifestyle. Look for the "Mindful apple" icon which identifies the Mindful choices on campus. Click the logo below to view the Mindful website:

Mindful meals follow the USDA’s plate design and include a vegetable, protein and wholesome carbohydrate such as whole grain. They also meet certain nutritional criteria:


< 600 calories
< 35% of calories from fat
< 10% of calories from saturated fat
< 100mg cholesterol
< 800mg sodium
> 3g fiber
Trans fat free

 

MyFitnessPal

The free MyFitnessPal app is the leader in its category, allowing the user to apply nutrition and exercise information to guide healthier decisions in real time. Create your free account at http://myfitnesspal.com then search “Sodexo Campus” recipes or scan the item’s barcode.

 

  

SandwichDining Locations & Menus
Finding your favorite foods on campus is easy. We offer signature brands and menu selections that include just about any item imaginable.

» Today's Menus
TomatoesSustainability Matters
Natural materials, foods, packaging, proper farming and trade practices, and recycling programs are just a few of our practices.

» Our Commitment
Cupcake with candlesUpcoming Events & Promos
Take a look and be sure to join us for the fun! Featuring special menus and fun activities with chances to win great prizes too!

» This Month's Events

Ursinus College Dining Services